Summer Safety Tips for Kids

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Even though New York families are still pushing through distance learning, Memorial Day weekend unofficially marks the start of summer. While everyone is firing up the grills and heading outdoors this weekend, I thought it would be a good time to review summer safety tips for kids.

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Protect Their Skin

Did you know the sunburns your kids get when they are children can result in skin cancer later in life? It’s true. That’s why it is so important to make them put on sunscreen with SPF whenever they play outside. It is also wise to invest in some children’s clothing with UV protection. You should also try to limit their exposure to the sun’s strongest UV rays that occur during the middle of the day. Instead, aim to play outside in the morning or the early evening.

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Keep Them Hydrated

Dehydration is a serious problem on hot summer days, especially for kids. That’s why it is so important to make sure they are drinking enough water. Children’s Health suggests, “The amount of water a child should drink varies by age, weight and activity level. However, a general rule is take half of your child's weight (up to 100 pounds) – and that's the number of ounces of water they should drink every day.”

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Teach Them the Pool Rules

My girls love swimming and going to the pool is a regular activity for us. But, even so, I make a point to teach my daughters the pool rules and teach them to swim. During the summer, the number of pool-related injuries is alarming. For example, running around the slippery pool deck is a leading cause of emergency dental visits during the summer. And, sadly, “drownings are the leading cause of injury death for young children ages 1 to 4.” Adults should always supervise kids at the pool.

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Keep Them Cool

Even kids can suffer from heat-related illnesses, such as heat exhaustion. That’s why you should never leave your kids in a parked car. Also, kids should be dressed appropriately for the summer temperatures in lightweight and loose clothing. You should also avoid being outdoors during the hottest parts of the day – the hottest part of the day is typically 3 pm.

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Make Them Wear Helmets

Whenever your kids are enjoying any activities with wheels, such as riding bikes, roller skating, or skateboarding, they need to be wearing helmets. According to Children’s Health, “Apart from automobiles, bicycles are related to more childhood injuries than any other consumer product. Wearing a helmet is the first rule to preventing serious bicycle injuries in kids.”

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Protect Them from Bugs

When spending time outdoors in a locale where bugs are biting, be sure to use insect repellant. Insects, like mosquitos and ticks, can bite and spread disease. Plus, bug bites are super annoying. You can also avoid getting bit by saying no to strongly scented soaps and lotions.

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Summer Safety Tips During the Time of COVID

The summer of 2020 will look different than previous summers because we are still dealing with COVID-19. As a result, it means there are some additional summer safety measures parents will need to consider. For example, kids (and parents) are still encouraged to practice social distancing. Plus, as pools and other kid-friendly spaces open back up, parents should remind kids not to share anything – especially things like swim goggles or nose clips.