You Need to Buy Blue Light Glasses for Your Kids

If your home is anything like mine, your usual screen time limits went right out the window when schools shut down. Our kids were suddenly thrust into the world of online learning and started spending significantly more time staring at the screen for longer periods. And, then they started complaining that their eyes hurt.

Blue light refers to the light that technology and devices give off, and too much blue light exposure is probably causing your kid to feel and act differently. Studies suggest, “Blue light emanating from the screens of video games, smartphones, tablets, computers, and televisions can affect kids’ vision and their overall health. Growing evidence and research show that, at the least, overexposure to blue light due to screen media consumption can produce digital eye strain, headaches, and a lack of deep sleep in children.”

Blue Light Causes Eye Fatigue

If your child has been complaining that his or her eyes hurt and they have been spending more time than usual staring at screens, it is likely due to blue light exposure. Prolonged exposure to blue light can cause dry eyes and blurred vision.

Blue Light Causes Headaches

Has your child had more headaches since online schooling started? Blue light may also be the cause because eye strain can also lead to headaches.

Blue Light Hinders Sleep

I know everyone’s routines are out of whack, but you can still recognize when your child isn’t sleeping well. Kids need sleep, or else they show out. Unfortunately, decreased sleep quality is one of the main effects of blue light. Blue light is a stimulant and typically works to help our body recognize when to wake up. Therefore, if you are exposing yourself to blue light close to bedtime, you throw off your sleep rhythm. That’s why doctors advise turning the tv off a while before bedtime.

According to the American Optometric Association and Optometry Cares, “ Limitation of personal electronic device use before bedtime is recommended to be the most effective method for reducing light-induced sleep disruption in children. The use of amber-tinted spectacle lenses during the use of electronic devices immediately before bedtime has shown promise as a strategy to reduce their altering effects […]”

Blue Light Decreases Your Attention Span

Plus, too much exposure to blue light will decrease your attention span. If your eyes feel strained or tired, you won’t be able to read screens or pay attention as well. With everything going on, it is hard enough or our kids to focus, so we don’t want too much blue light exposure to hinder them more.

How Blue Light Glasses Help

Most adults in office environments are already knowledgeable when it comes to blue light glasses. You can search Amazon and find tons of fashionable options. But you may not have realized that they also make blue light glasses for kids. And given our current circumstances, your kid likely needs a pair. Doctors recommend blue light filtering glasses to anyone who works with electronics – and now that includes our kids. These glasses are designed to block or limit blue light that is emitted from electronic devices, such as computers and tablets.