Have You Played Today? Why Adults Should Embrace Play
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“It’s never too late to have a happy childhood.”
Remember when recess was the best part of the day? Why is it that adults stop playing? Why are we always so serious? If you have been wondering why you are feeling down, consider the last time you played. I’m willing to bet it is has been a long time since you genuinely played. True play uplifts your spirits!
As a working mom, I get it. We are so busy that it is hard to find time to play. Then, when we do have time, we feel a little guilty. No more! According to psychologists, play is vital (especially for adults!). One researcher told the Washington Post, “Play is a basic human need as essential to our well-being as sleep, so when we’re low on play, our minds and bodies notice.”
To help you get past the guilt of playing, check out these five solid reasons for giving childlike play a place in your life.
Play to bond.
Playing is fun, and if you are having fun with the ones you love, you are making memories. Play creates bonding opportunities between parents and their kids; plus, play is also a wonderful way to bond with your partner or rekindle the flames.
Play to relieve stress.
Playing is a great way to release tension. When you play, you can escape what is worrying you. If you are facing a stressful situation, you can playful attitude can help you handle it in stride. One study found playful personality types “reported less stress in their lives and possessed better coping skills. Perhaps they have these attributes because they are better able to keep stress in perspective.”
Play to increase overall satisfaction.
When you key into the type of play you enjoy and find ways to play this way more regularly, you will find more satisfaction in your life overall. Some companies have even embraced the idea by incorporating play into their offices or by taking employees on fun outings where they can play like kids (such as go-karting).
Play to strengthen cognitive skills.
Numerous studies have proven that playing games improves cognitive skills, which is why older adults are encouraged to play such games. Help Guide explains, “Playing chess, completing puzzles, or pursuing other fun activities that challenge the brain can help prevent memory problems and improve brain function.” But why wait until you are elderly? Start playing puzzle games on your cell phone today!
Play to improve your health.
According to KCHA, “Playing can boost your energy and vitality and even improve your resistance to disease, helping you feel your best.” A natural benefit of physical play is that it is good for your heart and overall health. If you loved riding your bike as a kid or enjoyed roller skating, it is time to bust them out again! Have active fun and stay healthy!
Your assignment for today
Do something you loved doing as a kid. Embrace play — comment below to tell me what you did.
