5 Ways to Show Support During Breast Cancer Awareness Month

Breast Cancer Awareness Month has been celebrated every October since 1985. The goal of Breast Cancer Awareness Month is to teach women about breast cancer and promote early detection methods.

If you are an American woman living in the United States, you likely know someone who has been affected by breast cancer.

This is because 1 in 8 women in the U.S. is at risk of being diagnosed with breast cancer.

According to the National Breast Cancer Coalition:

• In 2020 there were 684,996 deaths from breast cancer globally.

• Excluding basal cell and squamous cell skin cancers, breast cancer is the most commonly diagnosed cancer among women in the U.S.

• Every thirteen minutes, a woman dies from breast cancer.

• As of 2019, there were an estimated 3.8 million individuals living with a history of breast cancer in the United States.

Even if you haven’t been affected by breast cancer, these numbers show that breast cancer is a real concern for many women, and all the more reason we should support Breast Cancer Awareness Month.

Wear Pink

October and Breast Cancer Awareness Month are synonymous with the color pink.

According to Cancer.org, “During Breast Cancer Awareness Month in October and throughout the year—people wear pink ribbons to honor survivors, remember those lost to the disease, and to support the progress we are making together to defeat breast cancer.”

The simple act of wearing a pink ribbon shows your support. You may even want to have a “wear pink” day to show support in the office or the classroom.

Get a Mammogram

Possibly one of the best ways to honor Breast Cancer Awareness Month is to take care of your own boobs.

If you are 40 years old, it is time to start your annual breast cancer screenings.

If you are under 40 years old and have a risk of breast cancer due to family history, your doctor may want you to begin annual screenings.

Don’t worry! Mammograms are not as scary as you think they are!

Participate in an Event

There are tons of Breast Cancer Awareness events, such as fundraising walks.

By participating in these events, you raise money for cancer research and show your support for those who have suffered from breast cancer.

Plus, many of these events give you a firsthand opportunity to meet breast cancer survivors and hear their powerful stories.

Donate to a Chemo Ward

In addition to donating financially to a research group you trust, consider donating physical items to a local chemo ward.

They are often in need of blankets, scarves, hats, and pillows for patients.

Create a Fundraiser

Breast Cancer Awareness Month is also an opportunity to make your own fundraiser. Facebook makes it easy to donate to a charity you support and encourage your followers to participate.

In addition, you can create your own fundraisers, such as a pink lemonade stand or a pink fashion show for the ladies in the neighborhood.

What are you doing to raise awareness? What are you doing to take action for yourself?

Real Ways to Observe Breast Cancer Awareness Month

October is Breast Cancer Awareness Month (also dubbed Pinktober). Breast Cancer Awareness Month is “an annual international health campaign organized by major breast cancer charities every October to increase awareness of the disease and to raise funds for research into its cause, prevention, diagnosis, treatment and cure.”

The older I get and the older my followers become, the more likely it is that we will know someone who will be affected by breast cancer. That’s why I feel it is important to talk about breast cancer. Some of you reading this may have had a friend or family member diagnosed with breast cancer, or you may have been yourself.

Understand the Risks

According to CNN, “The American Cancer Society estimates that there will be 271,270 new cases of breast cancer in 2019, 99% of which will be diagnosed in women.” Outside of skin cancer, breast cancer is the most commonly diagnosed cancer among women. The CDC reports that “more than 40,000 women die from the disease.”

Additionally, “most breast cancers are found in women who are 50 years old or older, but breast cancer also affects younger women. About 10% of all new cases of breast cancer in the United States are found in women younger than 45 years of age.”

While it is impossible to predict your risk by 100%, you may find it worthwhile to use a Breast Cancer Risk Assessment Tool.

Know the Signs and Symptoms

It is also wise for women to know the signs and symptoms of breast cancer. According to CNN Health, “Many women are taught to look for new lumps or masses in their breast tissue but it's important to be aware of other abnormalities. Skin swelling or redness, change in breast shape, nipple discharge (other than breast milk), pain in or on the breast, and skin flaking or dimpling can be other possible warning signs of breast cancer.”

Donate Money

One of the best ways to observe Breast Cancer Awareness Month is to donate to a reputable organization, such as the National Breast Cancer Foundation, Inc, where your donations go towards raising awareness of the disease and providing mammograms for women who can not afford them.

Wear a Pink Ribbon

Obviously, wearing a pink ribbon or a pink t-shirt will not cure the disease, but it will inspire hope for those battling the disease and their loved ones fighting alongside them.

Share Your Breast Cancer Story

If you or one of your loved ones has had breast cancer, tell your story on your social media outlets. Often, people fall into the trap of believing breast cancer will never happen to them because it hasn’t happened to anyone they know. By bringing awareness, you may inspire another woman to look for symptoms or schedule a mammogram.

Purchase Products That Give Back

Again, buying a pink breast cancer awareness product will not cure the disease, but many of the products being sold during October do give a significant portion of the sales directly to breast cancer organizations, which are providing funds for research. I love People’s Breast Cancer Awareness Products That Are Giving Back in a Major Way article.

Schedule a Mammogram

Last but certainly not least, if you are 40 or older, you need to schedule a mammogram. Here are the age recommendations from the American Cancer Society:

• Women ages 40 to 44 should have the choice to start annual breast cancer screening with mammograms (x-rays of the breast) if they wish to do so.

• Women age 45 to 54 should get mammograms every year.

According to Susan G. Komen, “Mammography is the most effective breast cancer screening tool today for most women.”