Are You Getting Enough Protein? Here’s Why It Matters (+ A Giveaway!)

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As a busy working mom, I am not ashamed to admit I need all the extra help I can get. Fortunately, I have discovered that I can get a huge amount of help from boosting the amount of protein I get each day. If you need more proof, read on!

How Much Protein You Need Each Day?

According to Healthline, “The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to:

  • 56 grams per day for the average sedentary man.

  • 46 grams per day for the average sedentary woman.

Though this meager amount may be enough to prevent downright deficiency, studies show that it’s far from sufficient to ensure optimal health and body composition.”

This is just one of the reasons I love Premier Protein! Just one 11.5 oz bottle packs 30 grams of protein, meaning I almost reach the required minimum with just one drink!

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Protein Reduces Hunger Cravings

You can hear you need protein all day long, but if you don’t know why you won’t feel the need to add more protein to your diet. But DIET is the keyword here. Did you know by increasing your protein intake you decrease your hunger cravings? Protein is filling; therefore, it reduces your appetite. Healthline reports, “In one study, increasing protein intake from 15% to 30% of calories made overweight women eat 441 fewer calories each day without intentionally restricting anything.”

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Protein is the Muscle’s Building Blocks

Plus, protein is excellent for post-workout recovery. In the same report, Healthline explains, “eating adequate amounts of protein helps you maintain your muscle mass and promotes muscle growth when you do strength training.” This is why I also have Premier Protein with me when I go for a hike or to the gym.

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Protein Gives You Longer-Lasting Energy

But, as a busy working mom, what I really need is energy – another thing you can get from increasing your protein intake. CNN explains, “Not consuming enough protein during the day can be a primary reason for fatigue. Protein-based foods provide the body with fuel to repair and build tissues. Protein takes longer than carbohydrates to break down in the body, providing a longer-lasting energy source.”

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Premier Protein Makes It Super Easy to Get What You Need

This is why I have come to rely on Premier Protein shakes and bars. Premier Protein makes it super easy and convenient to get enough protein in my diet. Their protein shakes come in 11.5 oz bottles with closed lids so you can toss them in your bag and take them with you anywhere you go. This makes it much easier than mixing your own protein shake at home and transporting it - and no cleaning! Plus, they offer delicious flavors like Pumpkin Spice and Cookies and Cream, so I enjoy drinking them.

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GIVEAWAY – Win a 4-Pack of Café Latte

Mixing a Protein Shake with added caffeine is a wonderful idea, like a delicious coffee with protein, to get my day going! Premier Protein just released their new product with added caffeine (equivalent to 1 cup of coffee) with the same 30g protein, 160 calories, 1g sugar, and 24 Vitamins and Minerals that gives my daily routine that extra spark. We're also giving away one 4-pack of Café Latte for you to enjoy too!

Hop over to my Instagram to get all the giveaway details! Hurry – it ends October 31st.